Just like maintaining your overall health, your teeth’s health is important too because this is from where the food enters your body, and you would want it to be bacteria-free at all cost. Your teeth require regular cleaning in order to stay healthy, shiny, and of course, having a bad breath would be the last thing you would want.
According to dentists, you should brush your teeth twice a day, and we are sure most of us act upon their advice. But what if you start skipping it? It can be due to any reason, maybe because you are too lazy to get up from your bed or because you stayed up all night and thought you don’t need to brush as you won’t sleep. Before you say ‘count me in,’ let us break this to you that there can be consequences, and they can be actually bad for your overall health too.
You Can Lose Your Teeth
We understand you might take teeth cleaning as a task that requires a lot of effort, but it is not a good enough reason to skip it. Experts say that if your gums bleed, there are chances that you might have gum disease. If you scrub your teeth regularly, you can save them from damage. Being too ignorant towards your oral health can lead to gingivitis. It can create space between your teeth and cause infection. This can result in a lack of tooth retention, and you’ll end up losing a tooth or two.
Having A Bad Breath
Bad breath is everyone’s nightmare. It can keep people away from you, but it’s also a sign that you have health issues. Experts say that an oral source causes 80% of bad breath, but it can also come from health conditions like liver disease, diabetes, acid reflux.
Keeping a healthy diet and regular visits to your dentist can help you prevent bad breath
It Can Cause Diabetes
If you are careless towards your oral hygiene and don’t take care of your teeth’s cleaning, there are chances that you can develop diabetes because of increased inflammation.
If you already have diabetes, you are at greater risk of developing periodontitis, a gum tissue infection.
You're At Risk For Dementia
Your brain can deteriorate if you do not take care of your oral hygiene. According to research carried out in the University of Central Lancashire School of Medicine and Dentistry, in four of the brains with dementia, a bacteria called Porphyromonas gingivalis was found.
Damage To Your Immune System
If you skip your teeth brushing routine, you tend to get more sick than an average person. Bad oral hygiene can put your health at risk by damaging your immune system. Turns out that brushing your teeth is more than just a chore.
It is better to make some efforts and invest in your health by keeping good oral hygiene. Putting your health should not be an option.