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5 Ways Vaping Affects Your Dental Health

Vaping has various adverse effects on the teeth as well as overall dental health. It said that vaping does seem to pose a couple of oral health risks than smoking cigarettes. E-cigarettes and vaping devices have become so popular in the past decade. Several studies are ongoing; there are still many factors we do not know about its long-term effects. In this post, you will get an informative and easy guideline and know the potential side effects of vaping and more.

How Does Vaping Affect the Gums and Teeth?

The current study suggests vaping has numerous side effects on the gums and teeth. A couple of these side effects include:

Dry Mouth

Vaping products can have chemicals like propylene glycol that can dry out your mouth’s tissues. Dental experts say that dry mouth can lead to mouth sores, tooth decay, and bad breath.

Increased Mouth Bacteria

Vaping affects your oral health negatively because it maximizes numerous bacteria in your mouth. Researchers found that individuals who are habitual of vaping have more bacteria in between their gums and teeth. Bacteria normally is where mouth trouble begins.

Kills Oral Cells

Tenderness or inflammation can damage cell DNA and lead them to die off sooner. So that means, individuals who are habitual to vaping have a huge risk for bone and tooth decay, loss, dry mouth, periodontal disease, and bad breath. 

Increased Mouth Bacteria

In short, any form of tobacco or vaping damage your dental health. Furthermore, long-term researches are required to know how vaping-related cell death can affect the overall dental health of an individual.

Irritated Gums

Studies have shown that vaping products can irritate your gums, causing tenderness, inflammation, redness, and swelling. Gum inflammation can maximize the risk of developing gingivitis and periodontal disease.

Discoloration and Grinding

Vaping also affects a person’s oral health by discoloring and staining teeth. Many people who are habitual to vaping also have issues with teeth grinding; it is also called bruxism.

Best Ways to Minimize the Vaping Side Effects

If you vape, it is essential to look after your overall oral health. Below the following tips may assist you in reducing the risk of negative side effects.

  • Brushing your teeth assists in removing plaque, which also helps prevent cavities and enhances your overall gum health.
  • Similarly, like brushing, flossing also assists in removing plaque and promotes the health of your gums.
  • Try to drink water after vaping in order to avoid bad breath and dry mouth by rehydrating after you vape or smoke.

The most important practice is visiting a dentist regularly. Make an appointment to visit your dentist at least twice a day in order to maintain good oral hygiene or oral health.

Stained Teeth: Causes and Dental Remedies

As an individual gets older, the layer of white enamel on their teeth become erode. When it occurs, the calcified tissue underneath begins to expose through. The tissue is known as dentin, and it contains a yellowish color. Teeth can become dull and yellow for the following reasons:

  • Compounds that stain the surface of teeth
  • Plaque buildup provides a yellow tinge
  • Enamel become erodes, and dentin shows through

The final cause is tough to avoid, as it’s a natural part of the process of aging. However, dark foods and beverages also play a key role in staining your teeth:

  • Red wine
  • Beetroot
  • Smoking
  • Chewing tobacco
  • Blueberries
  • Coffee
  • Dark foods

Plaque buildup can develop with these:

  • High-carbs and sugary foods
  • Poor oral hygiene
  • Late-night meal or snack consumptions

All these above causes contribute a lot to staining your pearly white teeth.

Dental Remedies

Here are some basic dental remedies that may assist you in preventing dull or yellow teeth at home. These are conventional strategies of care that dental professionals frequently recommend:

Stained Teeth

Brushing Frequently

It is essential to brush your teeth after having food and drinks that may stain your teeth, such as:

  • Red Wine
  • Blueberries
  • Sour, sweet, and sticky candies
  • Vaping
  • Sugary and sticky vegetables

Here are some common tooth brushing practice tips:

  • Brush your teeth two to three times a day
  • Brush for at least three to five minutes at a time
  • Make sure to brush every surface of the teeth
  • Brush your teeth in a circular motion
  • Avoid brushing your gums
  • Brush your teeth gently

    Whitening Toothpaste

    Whitening toothpaste may assist in decreasing yellow teeth and enhance the whiteness. Whitening toothpaste contains stronger ingredients than usual toothpaste, assisting in removing tough stains. It does not contain bleach, but it contains a small amount of hydrogen peroxide and carbamide peroxide. These chemicals support lighten the color of teeth.

    Whitening Rinses

    Whitening mouthwashes are another effective way to prevent stain teeth. They contain oxygen sources like hydrogen peroxide. Using a rinse at least once a day for one minute at a time can cause to one shade or two shade enhancements in teeth color within three months.

    Activated Charcoal

    Take a toothpaste that contains activated charcoal. It may assist in minimizing stain on your teeth. A review found in 2017 that shown toothpaste that contains may assist in removing external stains on teeth. In order to lighten the appearance of stain teeth, you need to follow good oral hygiene. To avoid the plaque buildup and tartar from preventing further staining teeth. Furthermore, you also need to visit the dentist at least twice a year in order to maintain your good oral health.

Male Dentist Examines A Young Patient

When the child has limited mobility of the tongue, we must be attentive because it could be a serious problem that affects their development.

What is The Short Lingual Frenulum?

The sublingual frenulum is a membrane that is under the tongue.  When it is shorter than normal, the movements of this organ are limited. 

People who have this condition can not touch the palate or upper lip with the tip of the tongue.

This disorder affects between 1 and 2.8% of children; It is also known as lingual hookworm or anchored tongue.

What Is The Short Lingual Frenulum

Types of short bridle

  • Anterior frenulum type 1: It extends from the base of the tongue to its tip. It takes a heart shape and you cannot touch the lower gum. The movement of the tongue is restricted.
  • Anterior frenulum type 2: The tissue is behind the tip of the tongue giving it a flat or arched appearance. Limit elevation and extension.
  • Type 3 posterior frenulum: It is located in the back of the tongue. It has another type of submucosal anchor in the floor of the mouth. The tongue sinks in the center or curves at the sides and does not reach the palate with an open mouth. The elevation, basically, is restricted.
  • Type 4 posterior frenulum: Also called short tongue. It is hidden by a mucous tissue, totally prevents the movement of the tongue.

Causes and treatment of the short lingual frenulum

The cause of the short lingual frenulum is unknown, but it is presumed to be genetic since the problem tends to run in some families. It is more common in boys than in girls. This is caused by the poor separation of the hyogloss and genioglossus muscles during the formation of the fetus leaving it out of the tongue. It can be identified by the appearance of certain symptoms such as the narrow palate, which causes malocclusions (dental crowding and tooth rotations). In addition to retrognathia, which places the lower jaw in a more backward position than the upper jaw.

Causes And Treatment Of The Short Lingual Frenulum

Another sign of the presence of the problem is the difficulty in raising the tongue in the direction of the upper teeth. Move it from side to side. In addition to difficulty removing it beyond the upper teeth. As well as showing a cleft or heart shape when the tongue is removed.

Treatment For The Short Lingual Frenulum

The treatment for this disorder will depend on the severity of the case. Sometimes you just need to do a series of exercises under the supervision of a speech therapist. These serve to replace the mobility of the language.

But in more severe cases it is necessary to perform a lingual frenulum surgery. This is a minor operation, called lingual frenectomy. It is performed with local anesthesia and does not generate many complications.

Although in less common cases there may be bleeding, infection, inflammation of the tongue and damage to the salivary gland ducts. Likewise, the appearance of residual scar tissue.

It is advisable to do the exercises with a speech therapist after the intervention. All under the supervision of a specialist in pediatric dentistry. The operation is considered when children have trouble sucking and feeding and they not represent improvement in the limitation of the movement of the tongue over time.                                                              

3d Illustration Of Lower Gum And Teeth.
Can A Slimming Diet Be Dangerous For Your Teeth
Watch What You Eat

Is a healthy diet important for healthy teeth, or does a healthy dentition facilitate weight loss? In reality, what we eat has a direct impact on the health of our teeth. It is not enough to brush your teeth regularly, to make mouthwashes or to use dental floss to prevent dental diseases.

Because if simple gingivitis can, in the long term, cause much more important health problems (like cardiovascular disease or diabetes), our dental hygiene says a lot about our lifestyle. And the better we eat, the better our teeth are. It has therefore been noted that people with a healthy and balanced diet, and who regularly exercise, also had a healthier dentition.

According to a recent study in the United States, it was noted that some factors were consistent with having healthy teeth, but also to find the line. To summarize, a BMI between 18 and 25 kg / M2, and a regular physical activity (three sessions of intensive sport in the week), but also a healthy and balanced diet allowed certainly to lose weight, but also to have more beautiful teeth.

These hygiene criteria would reduce the risk of inflammation of the gums by almost 30% when you adopt all these good habits. But even focusing on just one of these factors (such as sports or nutrition) would have a beneficial effect (of the order of 15%).

For example, it was noted that exercise positively influenced the inflammatory response, and thus reduced the risk of developing gingivitis. Ditto for healthy eating habits (eat less fat or sweet) that significantly limit the formation of tartar.

Take care of your teeth to lose weight more easily

Conversely, taking care of your teeth would make it easier to lose weight and find the line again. In some people, the simple fact of having removed devitalized or leaded teeth would result in a significant weight loss (between 10 and 15 kilos depending on the person).

Dentists would do well to review their policy on pulling teeth, which had earned them a very bad reputation. Indeed, if it is never a very pleasant moment, we now know that devitalized teeth can be much less harmless than we could think.

Ditto for old fillings, often made with heavy metals (like mercury, for example), which would have adverse consequences on our health, and our line.

So how to keep your teeth healthier

All of these studies tend to give us extra motivation to take care of our oral hygiene. Especially since it is quite easy to rhyme these two objectives of healthy teeth and weight loss. To do this, you will not only have to brush your teeth regularly but also, and above all, monitor your diet. And ban some foods that are as bad for your line as for your teeth.

Consume calcium-rich foods regularly

  • avoid foods that are too sweet (such as sweets, sodas, etc.) that are synonymous with weight gain and decay;
  • stimulate your saliva production by regularly consuming acidic foods (such as citrus fruits);
  • avoid taking sugary drinks, hot or cold;

Of course, this does not mean that you can skip conventional dental hygiene measures. Like brushing teeth at least twice a day (after meals), use dental floss to remove the last residues between teeth (which promote the proliferation of bacteria). But also do regular mouthwashes, consult your dentist for descaling at least twice a year, etc.

Taking care of your teeth will help you be healthier and lose weight more easily — all the more reason for getting serious.