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Snacking is an activity we all do and what we choose to snack on is important. Snacks that are full of sugar such as candy or cake may taste good, but are not good for our teeth. In addition to the sugar these types of snacks contain large amounts of fat. Sugary snacks if eaten regularly can cause tooth decay. At our practice, we provide our patients with guidelines for healthy eating, and always promote healthy choices to keep teeth free of harmful bacteria.

How Can Sugary Snacks Impact My Teeth?

Our mouths contain bacteria, and this bacteria forms a sticky material called plaque. The plaque sticks on or in – between our teeth and this can cause decay. When sugary snacks are eaten the bacteria in the mouth gravitates towards the sugar, and turns the sugar into acids. This acid can damage the hardenamel that covers our teeth, and cause cavities to begin to develop. Staying away from snacks or foods filled with sugar can help keep the bacteria in your mouth from pro ducing the acid that causes decay.

How Should I Choose A Healthy Snack?

When you have that urge to snack take a minute to ask yourself if the snack you chose contains sugar. If it does, you may want to choose another snack that would be healthier for your teeth. Staying away from gooey sweets or snacks that are very chewy is a good rule of thumb. These types of snacks can stick to the surface of your teeth and take longer to remove, exposing your teeth to sugar longer. If you do choose to eat sweets, it may be best to save that type of snack for after a main meal instead of having that snack between meals.

We work to teach our pediatric and adult patients the benefits of healthy eating. Taking care of our oral health not only includes brushing or flossing, but it includes making healthy eating choices. Staying away from snacks full of sugar can help prevent cavities, and keep your teeth looking and feeling great. Brushing your teeth after eating a sweet with a fluoride toothpaste can remove any harmful bacteria that may cause cavities if left on our teeth.

What Types of Snacks Are a Good Choice?

There are many good tasting and healthy shacks on the market today that are less harmful to our teeth and body. Sticking to snacks that are lower in sugar can help protect our teeth from decay or other diseases. Choosing foods like fruits or vegetables, and crackers or bread are good choices. It may be helpful to make a healthy food list that you pick from when snacking or eating. This can help you make good choices and stay away from those harmful sugary foods.

Examples of Smart Food Choices That Are Less Likely to Cause Tooth Decay

Fresh Vegetables of Fruits

  • Oranges
  • Bananas
  • Apples
  • Grapefruit
  • Broccoli
  • Carrots
  • Cucumbers
  • Tomatoes

Grains

  • Unsweetened cereals
  • Popcorn
  • Bread
  • Bagels
  • Pasta
  • Crackers

Milk and Dairy Products

  • Low or non – fat milk
  • Low or non – fat cheese
  • Low or non – fat yogurt

Meat, Nuts, Seeds

  • Chicken
  • Turkey
  • Nuts

Looking For a Dentist?

Many foods or snacks are harmful to our teeth and body. At our practice, we care about the overall health of each patient, and always promotes healthy snacking and eating. Checking the label and sugar content can help you make the right decision for healthy snacking. Choosing a variety of foods from the basic food groups can help you eat a balanced diet, and keep your teeth looking and feeling healthy. Brushing and flossing daily as well as attending your regular dental exams in our office can help keep your oral health in check. Our team works diligently to not only care for your teeth, but care for your overall health.

If you are looking for a dentist, our team is happy to help. To get more information or to schedule your dental exam, contact us and our friendly staff will be happy to assist you!

Ready To Schedule Your Child’s Consultation?

If you are interested in finding out if your child requires early orthodontics, we recommend scheduling a consultation with us. Our doctors have years of experience in orthodontics, and our team is trained to work with children. We strive to provide a positive experience each time they visit our office. At Ballantyne Family Dental, we provide quality dentistry you can trust, and we welcome new patients to join our dental family.

To schedule your child’s appointment, contact Ballantyne Family Dental, and our friendly staff will be happy to assist you.

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Plaque is a sticky bacteria that forms on our teeth. This bacteria attaches to surfaces in the mouth and forms a film on the teeth. In order to keep your teeth and mouth heathy this plaque should be removed regularly. If plaque is not removed the bacteria can accumulate from saliva. The plaque then forms a hard substance that can be white or yellow, and this is called tartar. Plaque and tarta r bacteria can damage tooth enamel and lead to cavities.

Tartar builds up along the gum line or in between teeth. Brushing and flossing regularly can help to remove plaque and tartar, but visiting our office for your regular cleaning can ensure all of the buildup is completely removed. If tartar is not removed, over time this could lead to gum disease.

How Can I Prevent Tartar Buildup?

Practicing good oral hygiene habits at home can help prevent plaque and tartar from forming. Gum disease can be prevented by brushing and flossing. We also recommend an antiseptic mouthwash, and regular cleanings in our office to ensure your teeth and mouth are tartar free.

If tartar is not removed it can collect between the gum and teeth and cause periodontitis. This can damage the tissue and bone that holds your teeth in place. Gum disease can cause other more serious health problems if not addressed such as heart disease.

How Can I Manage Plaque and Tartar?

Plaque forms every night and the bacteria feeds on carbs and sugars. The acids can damage your enamel. If you practice good oral hygiene and limit foods and drinks with sugar you can stay on top of plaque and tartar. Visiting our office twice a year for your exam and cleaning can help remove any buildup, and keep your teeth and mouth looking and feeling great.

Are you Interested in Scheduling Your Next Dental Cleaning?

We encourage all patients to visit our office twice a year for their dental exam and cleaning. Our highly skilled staff clean and remove the plaque and tartar buildup on your teeth. We care about your health and ensure you receive the highest level of care. Keeping your teeth and mouth healthy is important, and practicing good oral hygiene habits at home can help prevent tooth decay.

If you are interested in scheduling your dental exam and cleaning, contact our office and our friendly staff members will be happy to assist you!

Ready To Schedule Your Child’s Consultation?

If you are interested in finding out if your child requires early orthodontics, we recommend scheduling a consultation with us. Our doctors have years of experience in orthodontics, and our team is trained to work with children. We strive to provide a positive experience each time they visit our office. At Ballantyne Family Dental, we provide quality dentistry you can trust, and we welcome new patients to join our dental family.

To schedule your child’s appointment, contact Ballantyne Family Dental, and our friendly staff will be happy to assist you.